Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 valutazioni

Prep. 20min

Totale 45min

8 portions

Ingredienti

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 849.3 mg

Proteine 11.4 g

Calorie 638.3 kJ / 152 kcal

Grassi 6.6 g

Fibre 3.8 g

Grassi saturi 1.7 g

Carboidrati 9.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Mixed mushroom pâté

Mixed mushroom pâté

1h 25min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1h

Mediterranean carrot fritters

Mediterranean carrot fritters

1h

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

1h 40min

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

29h 20min

Jewelled quinoa salad

Jewelled quinoa salad

1h 35min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

1h 35min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min