Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 30 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (opzionale) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (opzionale)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2135.9 mg

Proteine 63.7 g

Calorie 4171 kJ / 993 kcal

Grassi 51.9 g

Fibre 8.4 g

Grassi saturi 13.1 g

Carboidrati 65.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

All-in-one meals 11 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Avocado and goats cheese smash

5min

Overnight berry breakfast

24h 5min

Spicy eggs with tomato sauce

30min

Cauliflower flammkuchen

1h

Brussels sprouts pasta with hazelnut dressing

30min

Tummy tonic shot

5min

Fattoush with grilled haloumi

5h

Energy shot

5min

Couscous with apricots, hazelnuts and feta, mixed vegetables

1h 15min

Whole cauliflower with pea purée

40min

Vienna sausages with split pea soup

1h 10min

Spinach and artichoke penne

1h 5min