Speedy beans on toast

Name: Speedy beans on toast
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 500 g ripe tomatoes; 1 tsp paprika; 1 tsp dried thyme; 30 g pure maple syrup; ½ tsp salt; ½ tsp ground black pepper; 800 g canned cannellini beans; 1 tbsp Worcestershire sauce; 4 slices toast

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 20 Min

Portionen 4 portions

Zutaten

500 g ripe tomatoes, cut into quarters
1 tsp paprika
1 tsp dried thyme
30 g pure maple syrup
½ tsp salt
½ tsp ground black pepper
800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
1 tbsp Worcestershire sauce
4 slices toast

Nährwerte: pro 1 portion
Kalorien: 1308.8 kJ / 311.6 kcal
Protein: 16.9 g
Kohlenhydrate: 45.4 g
Fett: 2.4 g
Gesättigte Fettsäuren: 0.6 g
Ballaststoff: 16.3 g
Natrium: 1017.6 mg