Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 Bewertung

Vorbereitung 30 Min

Gesamt 1 Std. 10 Min

4 portions

Zutaten

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 1164.4 mg

Protein 52.2 g

Kalorien 4472.5 kJ / 1064.9 kcal

Fett 71.6 g

Ballaststoff 18.3 g

Gesättigte Fettsäuren 12.8 g

Kohlenhydrate 47.4 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Everyday cooking for Thermomix families 114 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen...

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40 dk

Chicken velouté meal

Chicken velouté meal

40 dk

Potato cakes

Potato cakes

45 dk

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

1sa 15 dk

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

1sa 5 dk

Chicken rolls with apples, sweet potatoes and curry sauce

Chicken rolls with apples, sweet potatoes and curry sauce

1sa 25 dk

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

1sa 5 dk

Pea and ginger soup, lemon salmon with broccoli

Pea and ginger soup, lemon salmon with broccoli

50 dk

Tomato basil chicken stew

Tomato basil chicken stew

35 dk

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

35 dk

Russian beetroot salad

Russian beetroot salad

1sa 10 dk

Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

45 dk