Geräte & Zubehör
Tuscan White Bean Stew
Vorbereitung 15 Min
Gesamt 1 Std.
4 portions
Zutaten
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
-
celery stick cut into pieces1 ½ oz
-
yellow onion cut into pieces1 ½ oz
-
extra virgin olive oil plus extra to drizzle1 oz
-
canned diced tomatoes drained14 oz
-
Parmesan cheese rinds (see Tip)1 oz
-
vegetable broth32 oz
-
14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
-
fresh basil leaves6
-
salt to taste¼ tsp
-
fresh ground pepper2 pinches
-
sourdough bread4 slices
-
garlic clove1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1164 mg
Protein
28.1 g
Kalorien
2691.6 kJ /
643.3 kcal
Fett
13.1 g
Ballaststoff
12.3 g
Gesättigte Fettsäuren
3.1 g
Kohlenhydrate
106.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Wild Rice Salad with Miso Vinaigrette
1 Std. 15 Min
Green Lentil Risotto with Asparagus
45 Min
Broccoli Red Lentil Soup
25 Min
Chickpea and Lentil Soup with Dukkah
1 Std. 5 Min
Lentil Mushroom Stroganoff
55 Min
Chickpea Ratatouille
1 Std.
Spring Garden Minestrone Soup
50 Min
Mushroom and Wild Rice Soup
30 Min
Sweet Potato Curry with Broccoli
30 Min
Maple and Brown Butter Roasted Butternut Soup
1 Std. 15 Min
Smoky Black Bean Soup
35 Min
Vegetarian Chili
50 Min