Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.7 26 ratings

Prep. 15 min

Total 1 h

6 portions

Ingredients

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (optional)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Difficulty

easy

Nutrition per 1 portion

Protein 1.2 g

Calories 115.8 kJ / 27.7 kcal

Fat 1 g

Fibre 0.5 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

POCKET FRIENDLY MEALS 10 Recipes
UK and Ireland

POCKET FRIENDLY MEALS 10 Recipes
Switzerland

You might also like...

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1h 15min

Garlic and White Bean Stew

50min

Spanish Green Lentil And Chorizo Soup

12h 45min

Swiss Chard, Chickpea and Tamarind Stew

45min

Vegetable and Almond Soup

45min

Puy Lentil Dip

45min

Courgette Soup with Basil and Cashew

20min

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

55min

Warm Salad with Lentils, Cauliflower and Beans

30min

Tomato, Lentil and Thyme Soup

40min

Mushroom and Cannellini Bean Soup

35min

Spinach and Parmesan Soup

45min