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Spelt bread

Spelt bread
4.7 12 ratings
Prep. 15 min
Total 26 h
915 g
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Ingredients

Rye starter
  • filtered water
    100 g
  • rye flour
    100 g
  • Mother sourdough starter (see Tips)
    100 g
Spelt dough
  • spelt grains (see Tips)
    500 g
  • extra virgin olive oil to grease
  • filtered water
    300 g
  • salt
    10 g
  • butter to grease
  • ice cubes (approx. 10)

Difficulty

medium

Nutrition per 915 g

Sodium 3970.3 mg
Protein 88 g
Calories 9144.1 kJ / 2185.5 kcal
Fat 14.7 g
Fibre 66.6 g
Saturated Fat 2.4 g
Carbohydrates 455.9 g

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Australia and New Zealand

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