Appareils & accessoires
Marmitako (Spanish Tuna Stew)
Prép. 15min
Total 30min
2 portions
Ingrédients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Niveau
facile
Infos nut. par 1 portion
Protides
18.6 g
Calories
1138 kJ /
272 kcal
Lipides
8.8 g
Glucides
29.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Just for Two
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Salmon and Asparagus Rice Salad
40min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Potato and Vegetable Salad with Chicken
1h 15min
Hearty Soya Bean Soup
50min
Balsamic Salmon and Courgette Noodles
25min
Stuffed Vegetables
1h 5min
Steamed Cod with Vizcaina Sauce
50min
Brodet (Fish stew)
1h 15min
Fontina and Walnut Risotto - Risotto con Fontina e noci
25min
Bean Casserole with Fresh Tuna
40min
Sea Bass with Raisins and Pine Nuts
45min
Cod with Pistachio and Couscous
30min