Recherche
Spring frittata

Spring frittata
4.6 12 évaluations
Prép. 20min
Total 1h 15min
6 portions
Créer un compte gratuitement

Ingrédients

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 681.5 mg
Protides 19.6 g
Calories 1318.8 kJ / 314 kcal
Lipides 23.7 g
Fibre 2.6 g
Graisses saturées 9.2 g
Glucides 4.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40min

Pea and lettuce soup with scallops

Pea and lettuce soup with scallops

4.3(16)

45min

Green goodness soup

Green goodness soup

2.8(5)

10min

Basil pesto

Basil pesto

4.8(239)

10min

Ratatouille

Ratatouille

4.3(201)

40min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30min

Chocolate mousse

Chocolate mousse

3.6(25)

1h 10min

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

4.3(28)

55min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1(135)

1h 30min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4(40)

1h 30min

Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

4.5(404)

55min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

4.7(576)

35min