Spiced cauliflower pilau

Spiced cauliflower pilau

3.4 27 évaluations

Prép. 10min

Total 20min

4 portions

Ingrédients

cumin seeds
1 tsp
cardamom pod (green)
2
fennel seeds
1 tsp
whole cloves
2
fresh bay leaf
1
ground turmeric
¼ tsp
ground cinnamon
½ tsp
garlic paste (see Tips)
1 tsp
ginger paste (see Tips)
1 tsp
Vegetable stock paste (see Tips)
1 tsp
water
600 g
cauliflower cut into florets (3 cm)
700 g
salt
1 tsp
fresh coriander leaves only, for garnishing

Niveau

facile

Infos nut. par 1 portions

Sodium 871.8 mg

Protides 4 g

Calories 241.5 kJ / 57.5 kcal

Lipides 1.5 g

Fibre 5.7 g

Graisses saturées 0.2 g

Glucides 5.7 g

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Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande

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