Recherche
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
4.0 8 évaluations
Prép. 10min
Total 45min
2 portions
Créer un compte gratuitement

Ingrédients

  • olive oil
    60 g
  • leeks cut in pieces
    150 g
  • fresh basil leaves
    10 g
  • sun-dried tomatoes in oil drained
    20 g
  • tomatoes medium, (approx. 4 tomatoes)
    480 g
  • tinned tuna in oil drained
    90 g
  • feta cheese diced (1 cm)
    40 g
  • onions quartered
    100 g
  • cauliflower florets cut in small pieces
    100 g
  • broccoli florets
    100 g
  • courgettes cut in small pieces
    100 g
  • fresh parsley leaves
    10 g
  • fine sea salt
    1 tsp
  • water
    800 g
  • long grain rice
    180 g

Niveau

facile

Infos nut. par 1 portion

Protides 28 g
Calories 3481 kJ / 832 kcal
Lipides 41 g
Glucides 87 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Table for Two 10 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Broccoli and stilton soup

Broccoli and stilton soup

4.2(204)

30 Min

Creamy Courgette Soup

Creamy Courgette Soup

4.5(189)

25 Min

Vegetable Soup

Vegetable Soup

4.4(175)

35 Min

Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble

Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble

4.5(19)

1 Std.

Vegetable Soup, Eggs En Cocotte with Spinach

Vegetable Soup, Eggs En Cocotte with Spinach

3.6(5)

1 Std.

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

4.6(9)

45 Min

Green Goodness Soup

Green Goodness Soup

2.8(4)

10 Min

Curried Sweet Potato Soup

Curried Sweet Potato Soup

4.3(75)

30 Min

Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

4.1(58)

35 Min

Carrot, Orange and Ginger Soup

Carrot, Orange and Ginger Soup

4.1(78)

25 Min

Cauliflower Cheese Soup

Cauliflower Cheese Soup

4.3(360)

30 Min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

4.4(220)

25 Min