Appareils & accessoires
Socca with Tuna, Olives and Capers
Prép. 25min
Total 1h 5min
1 portion
Ingrédients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optionnel)1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
55 g
Calories
4753 kJ /
1140 kcal
Lipides
66 g
Glucides
73 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Dinner For One
11 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Vegan Chickpea and Almond Sandwich Filling
15 min
Sushi Waffles
1 h 30 min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15 min
Baked Eggs on Spiralized Vegetables
1 h
Fennel Salad with Orange and Pine Nuts
20 min
Hash Browns with Scrambled Tofu
25 min
Fennel, Celery and Green Apple Salad (TM5)
15 min
Carrot Noodles and Carrot Top Pesto
50 min
Middle Eastern Brunch
1 h 20 min
Mussels with Basil, Almonds and Butter
40 min
Kale Meat(less) Balls
30 min
Artichoke And Tofu Dip
5 min