Appareils & accessoires
Pumpkin Soup with Crispy Chickpeas
Prép. 20min
Total 1h
6 portions
Ingrédients
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Niveau
facile
Infos nut. par 1 portion
Protides
9 g
Calories
899 kJ /
215 kcal
Lipides
8 g
Fibre
6 g
Glucides
29 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Seasonal Squash
10 Recettes
États-Unis
États-Unis
Tu pourrais aussi aimer...
Kale Quinoa Green Goddess Salad (Bill Yosses)
1h 20min
Broccoli or Cauliflower Rice
5min
Basic Long Grain Brown Rice
1h 35min
Steamed Veggies with Cauliflower Hummus
45min
Vegetable Patties
1h
Zucchini Fritters with Gravlax and Lemon Aioli
1h
Holiday Couscous (Kris Morningstar)
50min
Broccoli Stem Soup with Crispy Potato Skins
45min
Curry, Ginger Kabocha Squash Soup
50min
Ginger Cabbage Slaw
15min
Roasted Cauliflower and Kale Soup
1h 5min
Basic Vegetable Soup
50min