Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 évaluation

Prép. 5min

Total 40min

4 portions

Ingrédients

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Niveau

facile

Infos nut. par 1 portion

Protides 21 g

Calories 2157 kJ / 512 kcal

Lipides 14 g

Glucides 74 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

store cupboard wonders 10 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Pork with Spinach Lentils

20min

Spinach, Lemon and Lentil Soup

50min

Spinach, Chickpea and New Potato Soup

35min

Moroccan Beef Stew with Couscous

40min

Rice with Cod, Kidney Beans and Spinach

30min

Curried Sausages and Lentils

1h

Kale, Potato, Celeriac and Stilton Pie

2h

Keralan Fish Curry

30min

Smoked Haddock and Cauliflower Bake

55min

Timatar Wali Macchi (Cod in Tomato Sauce)

1h

Chicken and Cauliflower Curry

45min

Bean Casserole with Fresh Tuna

40min