John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 48 évaluation

Prép. 15min

Total 35min

4 portions

Ingrédients

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 378.4 mg

Protides 47.4 g

Calories 3036.4 kJ / 723 kcal

Lipides 44.9 g

Fibre 7.7 g

Graisses saturées 18.8 g

Glucides 30.4 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Chef favourites 57 Recettes
Australie et Nouvelle-Zélande

Mark Southon 10 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Venison Wellington

3h 30min

Double-baked cheese soufflés with asparagus sauce

2h

Salmon with fennel and apple salad

1h 20min

Coconut poached chicken salad

45min

Sicilian prawn salad

40min

Duck confit with lentil & orange salad

15h 40min

Crumbed cutlets with cauliflower purée (Post-natal)

40min

Asian beef salad with peanut dressing

30min

Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée

2h 10min

Black rice bowl with chicken and mushroom (gut health)

40min

Asian beef salad with peanut dressing (MEATER+®)

30min

San choy bau (Matt Sinclair)

30min