Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 43 évaluation

Prép. 20min

Total 1h 15min

4 portions

Ingrédients

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Niveau

facile

Infos nut. par 1 portion

Sodium 1917.8 mg

Protides 42.2 g

Calories 2411.7 kJ / 574.2 kcal

Lipides 33.3 g

Fibre 6.7 g

Graisses saturées 5.9 g

Glucides 23.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Sam Wood's Baked salmon with broccoli pesto

35min

Salmon, quinoa, feta and mixed vegetable salad

50min

Tuna avocado bowl

45min

Seared tuna on chilli bean mash

35min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Mango salmon bowl

40min

One whole cauliflower

45min

Teriyaki salmon bowl

1h 15min

Ginger salmon udon with spiced cashews

35min

Superfood salmon salad

1h 5min