Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 évaluations

Prép. 20min

Total 1h 15min

4 portions

Ingrédients

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Niveau

facile

Infos nut. par 1 portion

Sodium 1917.8 mg

Protides 42.2 g

Calories 2411.7 kJ / 574.2 kcal

Lipides 33.3 g

Fibre 6.7 g

Graisses saturées 5.9 g

Glucides 23.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Spicy coriander prawns with zucchini noodles

25min

Fresh fennel salad

10min

Warm beetroot dish

50min

Whole roast broccoli with romesco sauce

45min

Welsh Anglesey eggs

1h

Curried chickpea and lentil sandwich filling

40min

Carrot and fennel slaw with sprouted buckwheat

50h 15min

One whole cauliflower

45min

Pea and lettuce soup with scallops

45min

Sauerkraut soup

50min

Chickpea shawarma salad bowl

40min

Tomato and olive tapenade mini bruschette

20min