Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

4.0 6 évaluations

Prép. 30min

Total 1h

6 portions

Ingrédients

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1105 mg

Protides 53 g

Calories 3720 kJ / 889 kcal

Lipides 48 g

Fibre 2 g

Graisses saturées 24 g

Glucides 60 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Proteins - Thermomix® Sensor 11 Recettes
Canada

Stoneware Baking Essentials 19 Recettes
Canada

Tu pourrais aussi aimer...

Whole Chicken with Ratatouille

1h

Beer Can Burger with Beer Mushrooms

2h 10min

Steamed Applesauce Cake

1h

Shrimp Louie Salad

1h 30min

Chocolates with White Chocolate Lemon Filling

2h 30min

Garam Masala

10min

Apricot Dessert with Vanilla Yogurt

1h 30min

Twice Baked Cheese Soufflés

1h 25min

Spinach and Olive Focaccia

1h 15min

Persian Chicken and Rice

1h 35min

Feta and Olive Loaves

1h 20min

Fragrant Chicken Curry Second Bowl

1h