Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 116 évaluations

Prép. 20min

Total 50min

4 portions

Ingrédients

Tofu

firm tofu diced (3 cm)
680 g
garlic clove
1
fresh parsley (1 small bunch), cut in pieces
5 - 10 g
olive oil
10 g
balsamic vinegar
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
lemon freshly squeezed juice only
1

Tomato and Aubergine Sauce

olive oil
40 g
aubergines cut in pieces (2-3 cm)
600 g
ripe tomatoes quartered
600 g
tinned chopped tomatoes
fine sea salt or to taste
½ tsp
ground black pepper or to taste
¼ tsp

Finalisation

olive oil for frying
1 - 2 Tbsp
spring onions finely sliced
4

Niveau

facile

Infos nut. par 1 portions

Protides 16.4 g

Calories 1228 kJ / 294 kcal

Lipides 20.7 g

Glucides 10.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Green Eats 9 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Vegan Paella with Smoked Tofu

25 Min

Aubergine, Coconut and Peanut Curry

25 Min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 Min

Aubergine, Spinach & Lentil Curry

25 Min

Aubergine, Courgette and Red Lentil Gratin

1 Std. 10 Min

Mexican Quinoa Stuffed Aubergine

1 Std.

Vegetable and Chickpea Tagine

50 Min

Seitan Chilli

25 Min

Chickpea, Squash and Kale Stew

45 Min

Black-eyed Bean Stew with Vegetables

2 Std. 10 Min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 Std.

Red Lentil, Kale and Rosemary Pasta

30 Min