Cauliflower Mash

Cauliflower Mash

3.7 7 évaluations

Prép. 10min

Total 25min

4 portions

Ingrédients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 445.9 mg

Protides 6 g

Calories 434.9 kJ / 104 kcal

Lipides 5.7 g

Fibre 3.5 g

Graisses saturées 3.2 g

Glucides 9.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recettes
Canada

Tu pourrais aussi aimer...

Brown rice

50min

Green Goddess Dressing (Bill Yosses)

20min

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

55min

Avocado Chocolate Mousse

10min

Tomato Soup with Burrata

35min

Quick Pickled Spiralized Cucumber

5min

Shichimi togarashi seasoning

1h 10min

Spiralized Spicy Pickled Carrots

30min

Lemony Apple Cider Vinaigrette

5min

Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa

45min

Onion Skin Broth

1h 5min

Quinoa and Seitan Poke Bowl

1h 40min