Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5 55 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

Yoghurt dressing

Greek-style natural yoghurt
200 g
ground cumin
1 tsp
lemon juice
1 tbsp
honey
1 tbsp
avocado flesh only
1

Quinoa with mixed greens

white quinoa
200 g
water plus extra for soaking
600 g
salt plus extra to taste
1 pinch
broccoli cut into florets
300 g
frozen broad beans
300 g
cold water for soaking
rocket
60 g
dried cranberries
50 g
extra virgin olive oil
60 g
slivered almonds toasted
2 tbsp
pepitas toasted
2 tbsp
pine nuts toasted
2 tbsp
spring onions/shallots trimmed and cut into slices
2
black sesame seeds
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 92.5 mg

Proteine 22.5 g

Calorie 2540 kJ / 604.8 kcal

Grassi 35 g

Fibre 15 g

Grassi saturi 4.3 g

Carboidrati 44 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Sesame and chia seed loaf

2 Std. 20 Min

Nut and seed butter

10 Min

Prosciutto and sun-dried tomato muffins

40 Min

Green goodness soup

10 Min

Vegetable soup, eggs en cocotte with spinach

1 Std.

Nutty pancakes with stone fruit compote

1 Std.

Spiced cauliflower pilau

20 Min

Baked salmon cheesecake

26 Std. 35 Min

Spiralised vegetable soup

24 Std. 50 Min

Rice paper rolls with sweet and sour chilli sauce

40 Min

Baked spinach and feta mushrooms

35 Min

Pumpkin, carrot and herb bread

1 Std. 30 Min