Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 valutazione

Prep. 15min

Totale 50h 15min

8 portions

Ingredienti

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 65.8 mg

Proteine 2.4 g

Calorie 489.1 kJ / 116.5 kcal

Grassi 6.3 g

Fibre 3.8 g

Grassi saturi 0.9 g

Carboidrati 10.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Beetroot and carrot salad with vincotto dressing

10min

Kale, sprouts and red cabbage salad

4h 35min

Fresh fennel salad

10min

Pumpkin and turmeric loaf

1h 50min

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Brussels sprouts and buckwheat winter salad

45min

Orange and mango chia pudding

3h 15min

Oatcakes with Moroccan hommus

50min

Jewelled quinoa salad

1h 35min

Raw cauliflower tabouli

30min

Raw strawberry cheesecake

7h 45min

Miso coleslaw

20min