Mexican chicken stew

Mexican chicken stew

4.4 170 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1224.7 mg

Proteine 36.7 g

Calorie 2442 kJ / 581.3 kcal

Grassi 31.4 g

Fibre 14.1 g

Grassi saturi 6.6 g

Carboidrati 32.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

3 cheers for chicken 9 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Pork meatballs with couscous

50min

Jo Whitton's Wholesome meatball soup

50min

Moroccan chicken and cauliflower cous cous

25min

Beef stew with gnocchi

3h 15min

Spicy chicken with fragrant coconut rice

1h 45min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Moroccan chicken with couscous

1h 5min

Cajun chicken schnitzel and slaw

45min

Thai red pork curry

35min

Red pesto chicken salad (Skinnymixers)

35min

Bangers and mixed mash with caramelised onions

45min

Chorizo meatballs and potato stew (Skinnymixers)

40min