Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

5.0 7 valutazione

Prep. 10min

Totale 30min

4 portions

Ingredienti

pumpkin cut into pieces (approx. 1½ cm)
200 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g
sesame oil
1 tbsp
bacon (approx. 100 g), cut into pieces (optional)
1 slice
brown onion
90 g
garlic clove
1
piece fresh ginger peeled
3 cm
salt
¼ tsp
ground black pepper
¼ tsp
water
400 g
whole egg
4
olive oil spray for frying
tempeh cut into thin slices (approx. 5 mm)
300 g
avocado flesh only, cut into thin slices
1
dukkah to serve (see Tip)
2 tbsp
sauerkraut to serve (see Tip)
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1541.6 mg

Proteine 34.2 g

Calorie 2837.5 kJ / 675.5 kcal

Grassi 52 g

Fibre 7.1 g

Grassi saturi 7.4 g

Carboidrati 16.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Teriyaki salmon bowl

1h 15min

Salmon fillets with buckwheat and asparagus

40min

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Miso chicken noodle soup (gut health)

30min

Popeye's power bowl

10min

Kale, sprouts and red cabbage salad

4h 35min

Grain salad lettuce cups

1h 55min

Hemp and matcha overnight oats

6h 5min

Quinoa with mixed greens and yoghurt dressing

35min

Green quinoa breakfast bowl (Post-natal)

35min

Refreshing cucumber and pear juice

25min

Raspberry ombré chia parfait (Post-natal)

1h 15min