Lamb stew with couscous

Lamb stew with couscous

4.0 17 valutazione

Prep. 20min

Totale 2h 10min

4 portions

Ingredienti

Moroccan spice mix

ground ginger
3 tsp
ground coriander
3 tsp
ground cumin
3 tsp
paprika
3 tsp
ground cinnamon
1 ½ tsp
ground turmeric
1 ½ tsp
ground white pepper
1 ½ tsp
chilli powder
½ tsp
cayenne pepper
½ tsp
ground nutmeg
½ tsp

Lamb stew

boneless lamb shoulder cut into pieces (2.5 cm)
750 g
red onion cut into quarters
½
fresh coriander leaves only, plus extra for garnishing
1 stalk
orange segemented and segments cut into halves
1
brown onions cut into quarters
2
garlic cloves
2
olive oil
20 g
canned crushed tomatoes
800 g
Meat stock paste (see Tips)
1 tsp
water
100 g
fresh flat-leaf parsley leaves only
1 stalk
couscous
230 g
dried apricots cut into pieces (1 cm)
150 g
salt
1 tsp
ground black pepper
2 pinches
flaked almonds
2 tbsp
Greek-style natural yoghurt to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 823.1 mg

Proteine 50.3 g

Calorie 3510.8 kJ / 836 kcal

Grassi 31.4 g

Fibre 17.6 g

Grassi saturi 9.4 g

Carboidrati 79 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Kiwi creations from New Zealand 16 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Beef spezzatino

1h 45min

Beef Burgundy

1h 45min

Pork and apple cider stew

1h 40min

Chicken cacciatore

50min

Beef stroganoff

35min

Meatballs with tomato sauce

40min

Chicken in yoghurt

30min

Smoky chicken thighs

2h 10min

Beef goulash with dumplings

1h 45min

Lamb shanks with risoni and feta

3h 50min

Lamb spezzatino

1h 45min

Lamb Moussaka

1h 30min