Dispositivi & Accessori
Curried cauliflower salad
Prep. 15min
Totale 40min
8 portions
Ingredienti
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
620.6 mg
Proteine
7.6 g
Calorie
756.3 kJ /
180.1 kcal
Grassi
8.1 g
Fibre
6.9 g
Grassi saturi
1.5 g
Carboidrati
15.1 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Barbecue
102 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Moroccan lamb with pilaf
5h 40min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Crunchy broccoli salad with speck
10min
Spiced red lentil and chicken soup (Diabetes)
30min
Mushroom freekeh risotto with spring onion oil
1h 10min
Indian kofta curry with broccoli rice
50min
Chipotle bean and corn salad
40min
Mushroom tart
50min
Sweetcorn and black rice salad
1h
Mediterranean-style stuffed capsicum
45min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min