Dispositivi & Accessori
Curried cauliflower salad
Prep. 15min
Totale 40min
8 portions
Ingredienti
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
620.6 mg
Proteine
7.6 g
Calorie
756.3 kJ /
180.1 kcal
Grassi
8.1 g
Fibre
6.9 g
Grassi saturi
1.5 g
Carboidrati
15.1 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Barbecue
102 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Indian kofta curry with broccoli rice
50min
Chilli raita potato salad
55min
Carrot, capsicum and pistachio pilaf
1h
Warm sweet potato and chickpea salad
45min
Caribbean curry
40min
Vegetable curry with cauliflower couscous
45min
Peanut and soba noodle slaw
20min
Sweet potato frittata with coriander chilli sauce
1h 35min
Vegetable bake with goat's feta
1h 30min
Miso coleslaw
20min
Spiced roasted cauliflower salad with minted yoghurt
1h
Broccoli salad
10min