Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.0 14 valutazioni

Prep. 15min

Totale 5h 30min

4 portions

Ingredienti

olive oil
20 g
brown onions cut in wedges
200 g
squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
650 g
chorizo diced (1 cm), to taste
60 - 80 g
carrots diced (1 cm)
150 g
tinned chopped tomatoes
400 g
water
350 g
fish stock cube (for 0.5 l) crumbled
½
½ tsp fish stock paste, homemade
fine sea salt
½ tsp
ground black pepper
¼ tsp
fresh red chilli deseeded, thinly sliced
½
paprika to taste
½ - 1 tsp
dried bay leaf
1
judion butter beans drained
400 g
fresh coriander leaves for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1104 mg

Proteine 44 g

Calorie 1990 kJ / 475 kcal

Grassi 21 g

Fibre 6.9 g

Grassi saturi 5 g

Carboidrati 25 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Slow Cook with Blade Cover 10 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Steamed Hake with 7 Colour Rice

1h

Steamed Fish

30min

Miso Cod with Broccoli Rice

25min

Fish with Mixed Pepper Couscous

40min

Honey and Soy Cod with Rice and Vegetables

55min

Lamb Fillets with Pink Peppercorn Sauce

30min

Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce

4h 25min

Haddock and Potato Traybake with Steamed Vegetables

45min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1h 20min

Steamed Smoked Haddock with New Potatoes and Spinach

45min

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2h

Smoked Haddock and Cauliflower Bake

55min