Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 évaluation

Prép. 15min

Total 55min

4 portions

Ingrédients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 2523.1 mg

Protides 37.4 g

Calories 2050 kJ / 488 kcal

Lipides 16.8 g

Fibre 7.4 g

Graisses saturées 16.7 g

Glucides 42.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Mushroom quinotto

30min

Miso salmon broth

40min

Sweet tamarind fish with mixed vegetables

40min

Crab linguine

30min

Sardines in parcels with green bean salad

1h

Quark and herb spread

5min

Spiced fennel and silverbeet with fried eggs

35min

Salmon fillets with buckwheat and asparagus

40min

Salmon, asparagus and potato salad

40min

Salmon niçoise salad

35min

Salmon and fennel risotto

30min

Sunny gazpacho

25min