Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

Prép. 15min

Total 50min

4 pieces

Ingrédients

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (optionnel) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (optionnel)
80 g

Niveau

facile

Infos nut. par 1 piece

Protides 5 g

Calories 1073 kJ / 258 kcal

Lipides 14 g

Glucides 23 g

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Également présenté dans

Celebrate Spring 10 Recettes
Royaume-Uni et Irlande

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