Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

3.8 6 évaluations

Prép. 15min

Total 45min

6 portions

Ingrédients

brown onion cut into quarters
½
garlic cloves
3
leek trimmed, white part only, cut into pieces (3 cm)
1
celery stalk cut into pieces (3 cm)
1
piece fresh ginger peeled
3 cm
piece fresh turmeric peeled
3 cm
extra virgin olive oil plus 2 tsp extra to drizzle
180 g
tomato paste
2 tsp
dried oregano
1 tsp
fennel seeds
½ tsp
cinnamon quill
1
star anise
3
ground turmeric
½ tsp
ground sweet paprika
¼ tsp
ground cinnamon
½ tsp
ground coriander
½ tsp
saffron threads
1 pinch
orange juice
250 g
rice wine vinegar
125 g
white wine vinegar
60 g
mirin
1 tsp
water
625 g
coconut sugar
30 g
barramundi fillets skinless (approx.140 g each)
6
sea salt to season
ground black pepper to season
cherry tomatoes
6
carrot peeled into ribbons
1
red capsicum finely sliced
1
fennel bulb finely sliced, fronds reserved for garnishing
1
zucchini peeled into ribbons
1

Niveau

facile

Infos nut. par 1 portion

Sodium 134.3 mg

Protides 30.8 g

Calories 2161 kJ / 516.5 kcal

Lipides 33.6 g

Fibre 3.2 g

Graisses saturées 5.3 g

Glucides 20.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

A taste of Gwinganna 11 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday Winter 2024 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Chicken, spinach and leek risotto

30min

Low carb gluten free lamb lasagne

1h 40min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Prawn okonomiyaki (Diabetes)

55min

Mexican pulled pork

28h 10min

Pistachio and lemon individual tiramisu

6h 30min

Ossobuco with orange and fennel salad

2h 45min

Pipi and squid "paella" (Diabetes, TM6)

45min

Miso chicken noodle soup (Diabetes)

30min

Super green pasta (Darren Robertson)

30min

Figs with spiced custard and nougat cream

40min

Coconut chia custard tarts (gut health)

1h 30min