Gwinganna mountain top bars

Gwinganna mountain top bars

3.1 10 valutazione

Prep. 20min

Totale 1h 55min

12 portions

Ingredienti

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 20.4 mg

Proteine 5.3 g

Calorie 1503.3 kJ / 359.3 kcal

Grassi 31.4 g

Fibre 7.5 g

Grassi saturi 19.2 g

Carboidrati 20.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Newsletter: Jan-June 2022 8 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30min

Delicious lemon pudding

Delicious lemon pudding

55min

Sabrina's honey bush bars

Sabrina's honey bush bars

40min

Chocolate bean cake with coconut butter cream frosting

Chocolate bean cake with coconut butter cream frosting

2h 15min

Magnolia Kitchen brownies

Magnolia Kitchen brownies

1h 10min

Chunky choc nut brownie

Chunky choc nut brownie

35min

Raspberry crumble bars

Raspberry crumble bars

40min

Neroli Pichy's Pork belly with pickled apple and walnut salad

Neroli Pichy's Pork belly with pickled apple and walnut salad

2h

Breakfast bars

Breakfast bars

1h 10min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min