Pearl Barley and White Bean Stew

Name: Pearl Barley and White Bean Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 20 g fresh parsley leaves; 20 g almonds; 20 g breadcrumbs; 60 g olive oil; 1 lemon; ¼ tsp fine sea salt; 2 pinches ground black pepper; 300 g savoy cabbage; 300 g red onions; 50 g sun-dried tomatoes in oil; 1000 g water; 120 g pearl barley; 2 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; ½ bunch fresh thyme; 480 g tinned cannellini beans

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Vorbereitung 10 Min

Gesamt 1 Std.

6 portions

Zutaten

Spice Paste

fresh parsley leaves
20 g
almonds
20 g
breadcrumbs
20 g
olive oil
60 g
lemon finely grated zest only
1
fine sea salt
¼ tsp
ground black pepper
2 pinches

Stew

savoy cabbage cored, cut in pieces
300 g
red onions halved
300 g
sun-dried tomatoes in oil drained, oil reserved
50 g
water
1000 g
pearl barley
120 g
vegetable stock paste, homemade
2 heaped tsp
2 vegetable stock cubes (for 0.5 l each), crumbled
fine sea salt
1 tsp
ground black pepper
½ tsp
fresh thyme leaves only
½ bunch
tinned cannellini beans rinsed, drained (2 x 400 g tins)
480 g