Geräte & Zubehör
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Vorbereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
505.4 mg
Protein
7.1 g
Kalorien
1029 kJ /
245.9 kcal
Fett
11.6 g
Ballaststoff
9.7 g
Gesättigte Fettsäuren
1.6 g
Kohlenhydrate
32.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Carrot and Coriander Soup
25 Min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1 Std. 35 Min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 Min
Vegetarian Chilli
35 Min
Chickpea, Squash and Kale Stew
45 Min
Chick Pea Curry
35 Min
Butternut Squash and Coconut Soup
30 Min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 Min
Mushroom Bolognese with Courgette Noodles
50 Min
Vegetable and Chickpea Tagine
50 Min
Indian-spiced Roast Butternut and Chickpea Curry
45 Min