Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 évaluations

Prép. 15min

Total 1h

4 portions

Ingrédients

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Niveau

moyen

Infos nut. par 1 portion

Sodium 259 mg

Protides 9.6 g

Calories 1529 kJ / 365.4 kcal

Lipides 17.4 g

Fibre 9.4 g

Graisses saturées 2.4 g

Glucides 45.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Free From 76 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Dill Stuffed Peppers

5min

Green Goddess Salad

10min

Salmon with Grapefruit Quinoa

50min

Orange Bulgur with Roasted Vegetables (TM5)

1h

Tomato, Spinach and Ricotta Quiche (TM5)

1h 30min

Lentil Salad

35min

Stuffed Peppers with Herbed Quinoa

30min

Pear and Cucumber Smoothie

10min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1h

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45min

Mexican Quinoa Salad

30min

Aubergine and Lentil Salad

40min