Eat Well

102 Rezepte

One of the keys to a healthy lifestyle is nourishing your body daily. By eating wholefoods packed with nutrients, you’ll find that boosting your wellbeing is easy when you eat well.

Fresh turmeric and ginger paste

Fresh turmeric and ginger paste

20 Min

Lemon pepper seasoning

Lemon pepper seasoning

1 Std. 35 Min

Za'atar seasoning

Za'atar seasoning

5 Min

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50 Min

Peri peri spice mix

Peri peri spice mix

5 Min

Taco seasoning

Taco seasoning

5 Min

Sauerkraut

Sauerkraut

168 Std. 35 Min

Simple steamed salmon

Simple steamed salmon

30 Min

Poached chicken with liquid stock

Poached chicken with liquid stock

25 Min

Flat bread

Flat bread

25 Min

Wholemeal spelt pastry

Wholemeal spelt pastry

35 Min

Buckwheat and almond slider buns

Buckwheat and almond slider buns

1 Std. 15 Min

Seeded tahini crackers

Seeded tahini crackers

1 Std. 10 Min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1 Std. 50 Min

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40 Min

Green garden juice

Green garden juice

5 Min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 Std. 30 Min

Turmeric latte

Turmeric latte

25 Min

Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

20 Min

Pink scramble

Pink scramble

15 Min

Tropical smoothie bowl

Tropical smoothie bowl

20 Min

Green smoothie bowl

Green smoothie bowl

20 Min

Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

30 Min

Pumpkin pie porridge

Pumpkin pie porridge

20 Min

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 Min

Steamed mushroom and egg pots

Steamed mushroom and egg pots

40 Min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 Std.

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 Std. 30 Min

Mango muesli

Mango muesli

5 Min

Broccoli soup with sage oil

Broccoli soup with sage oil

30 Min

Ukrainian borscht

Ukrainian borscht

35 Min

Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

50 Min

Hearty seven vegetable soup

Hearty seven vegetable soup

30 Min

Tom yum goong (hot and sour soup)

Tom yum goong (hot and sour soup)

45 Min

Smoky Mexican bean soup

Smoky Mexican bean soup

35 Min

Avo and egg spread

Avo and egg spread

35 Min

Avocado dressing

Avocado dressing

10 Min

Chimichurri

Chimichurri

5 Min

Miso dressing

Miso dressing

5 Min

Japanese-style dressing

Japanese-style dressing

5 Min

Mixed seed and nut spread

Mixed seed and nut spread

5 Min

Coriander pesto

Coriander pesto

5 Min

Hommus dip

Hommus dip

5 Min

White bean dip with chimichurri

White bean dip with chimichurri

15 Min

Quark and herb spread

Quark and herb spread

5 Min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 Min

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1 Std.

Coriander pesto pizza

Coriander pesto pizza

1 Std. 30 Min

Spinach and feta galette

Spinach and feta galette

1 Std. 50 Min

Caribbean curry

Caribbean curry

40 Min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 Min

Satay noodle salad

Satay noodle salad

35 Min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1 Std. 20 Min

Melanzane parmigiana

Melanzane parmigiana

2 Std. 5 Min

Black bean enchiladas

Black bean enchiladas

1 Std. 20 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 Min

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10 Min

Sardines with tomato couscous

Sardines with tomato couscous

55 Min

Curry laksa

Curry laksa

45 Min

Tuna poke bowl

Tuna poke bowl

1 Std.

Turmeric fish

Turmeric fish

30 Min

Prawn salad with avocado dressing

Prawn salad with avocado dressing

35 Min

Miso fish with Asian greens

Miso fish with Asian greens

24 Std. 45 Min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1 Std. 30 Min

Layered lamb curry

Layered lamb curry

1 Std.

Meatloaf with onion gravy

Meatloaf with onion gravy

1 Std. 30 Min

Turkey taco salad bowl

Turkey taco salad bowl

15 Min

Peking-style duck pancakes

Peking-style duck pancakes

8 Std. 50 Min

Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

1 Std. 15 Min

Beef ragu

Beef ragu

1 Std. 25 Min

Thai chicken wraps

Thai chicken wraps

40 Min

Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 Min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 Min

Hunters' stew

Hunters' stew

1 Std.

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

2 Std. 45 Min

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45 Min

Steak tartare

Steak tartare

10 Min

Cauliflower "fried" rice

Cauliflower "fried" rice

45 Min

Parsnip and bean mash

Parsnip and bean mash

25 Min

Creamed spinach

Creamed spinach

15 Min

Cauliflower mash

Cauliflower mash

25 Min

Crunchy seeded broccoli

Crunchy seeded broccoli

40 Min

Raw cauliflower tabouli

Raw cauliflower tabouli

30 Min

Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

50 Min

Asparagus and broad bean salad

Asparagus and broad bean salad

25 Min

Zoodles with broccoli pesto

Zoodles with broccoli pesto

30 Min

Miso coleslaw

Miso coleslaw

20 Min

Sauerkraut salad

Sauerkraut salad

10 Min

Tofu chocolate ice cream

Tofu chocolate ice cream

6 Std. 10 Min

Rice crisp bars

Rice crisp bars

1 Std. 10 Min

Watermelon granita

Watermelon granita

6 Std. 15 Min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 Min

Nutty matcha balls

Nutty matcha balls

40 Min

Carrot cake bliss balls

Carrot cake bliss balls

40 Min

Coconut and beetroot balls

Coconut and beetroot balls

40 Min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50 Min

Quark chocolate mousse

Quark chocolate mousse

1 Std. 10 Min

Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

25 Min

Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

30 Min

Passionfruit and coconut slice

Passionfruit and coconut slice

5 Std.

Avocado and banana popsicles

Avocado and banana popsicles

4 Std. 5 Min

Spiced roasted mixed nuts

Spiced roasted mixed nuts

25 Min